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Engage your core muscles and lift your legs and arms simultaneously, bringing them towards each other in a jackknife motion. Web the jack knife is a bodyweight exercise that primarily targets the muscles of the core, specifically the rectus abdominis and obliques. Web find gifs with the latest and newest hashtags! In this section, we will discuss how to properly incorporate the jack knife into your workout Find the gifs, clips, and stickers that make your conversations more positive, more. Web giphy is the platform that animates your world. Web a jack knife sit up is an abdominal exercise that works the entire core. Discover and share the best gifs on tenor. It is performed by lying flat on the ground. Discover and share the best gifs on tenor.
Duck With Pug GIF
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